If you aren’t one of her 3.5 million followers, Alison is very excited to introduce you to Dr. Nicole LePera. She’s The Holistic Psychologist on Instagram and through her conscious protocol, is pioneering a new pathway to healing which starts and ends not with doctors and medication, but with us. Her community identifies as Self Healers. 

If you’re seeking out knowledge and experiences with the intention to heal, you’ll be familiar with the phrase “doing The Work”. We hear it often, but rarely can anyone define it for us. What is it? What does it involve? And how do we know we’re doing it right?  

Dr. LePera responds to our collective needs with her first book, aptly titled How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. 

Available now, she describes it as an accumulation of the knowledge of the interconnectedness between our physical bodies, our mental or emotional worlds, and the very thing we explore here on Offline — our True Self. Our soul. 

It’s quite literally the bridge between spirituality and clinical psychology so many of us have been searching for. 

In this episode, Dr. LePera and Alison explore the book and what it has to offer, and Alison also gets Dr. LePera’s advice on the topics listeners sent in when she asked what they’d want to unpack if they had a session with a therapist today. Reparenting and inner child work, anxious attachment, navigating low self esteem, self healing after sexual abuse, how to establish boundaries with your boss, overcoming generational trauma and so much more.

• Follow The Holistic Psychologist on Instagram 
• Buy Dr. LePera’s debut book

MORE FROM OFFLINE AND ALISON RICE

Become a student of Self Study

If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.

Book a coaching session 

Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly. 

Early access 

For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook. 

Share with those in need

If you know someone who would benefit from hearing these honest conversations, please share Offline with them.

Original music by DLakeCreates.

In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with some of the brand’s inspiring ambassadors and friends to have an honest conversation about their careers, businesses, life on the other side of the filter, fashion, beauty and. . . confidence. 

What does confidence really mean to women and what does having it help us to achieve?

The topic and series celebrates Estée Lauder’s Double Wear Foundation, a product that allows women to wear confidence and feel empowered to take on the day. 

Alison’s next guest is creative director, photographer and fashion influencer, Yan Yan Chan. One of Australia’s most-followed fashion influencers, Yan opens up about the importance of taking time to look inward and ask questions, so we can make contact with our authenticity and our why. 

Like it was for so many, 2020 was a year of intense introspection for Yan Yan which included therapy, time with a healer and a lot of time alone deciding what type of woman and creator she is truly destined to be.

Through this self work, Yan Yan found her voice.

She also shares the important role confidence plays when it comes to her mental health, the business of influencing, how to pitch to clients, leaning into advocacy, navigating self development while in relationship and what she does to deepen her relationship to her Chinese heritage. Alison is very thankful for Yan Yan’s honesty and trust. 

• Follow Yan Yan on Instagram
• Treat yourself to a bottle of Estée Lauder Double Wear Foundation 
• *T&Cs: Enter the code OFFLINE at checkout to receive 15% off a single purchase excluding out of stock items and freight costs. Offer valid from 1st March 2021 until 11:59pm 30^th June 2021. Offer not available in conjunction with selected offers as communicated at checkout. Offer valid to Australian residents at EsteeLauder.com.au only.

MORE FROM OFFLINE AND ALISON RICE

Become a student of Self Study

If you’re interested in learning about True Self, conscious success and more, become a student of Self Study — a series of considered online courses.

Book a coaching session 

Offline’s host, Alison Rice, is an award-winning leader and conscious coach. She offers personal coaching sessions. Find out more or book directly. 

Early access 

For early access to new episodes of the podcast, Self Study learning opportunities and Offline events, follow @getoffline.co and @alisonlarsenrice on Instagram or Facebook. 

Share with those in need

If you know someone who would benefit from hearing these honest conversations, please share Offline with them.

Original music by DLakeCreates.