[The Teachers] Alison interviews her meditation teacher and founder of Bondi Meditation Centre, Matt Ringrose. She asks Matt to unpack some Vedic philosophy in the hope it sheds some light on why this particular technique has such a profound impact on our physical and mental wellbeing.

Matt has been meditating for over 10 years, and teaching for six. He estimates he’s taught over 1,200 people this life-changing technique.

Matt hosts a free information talk every Monday night. You can email him directly: [email protected].

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Original music by DLakeCreates.