In this special Self Care Sundays mini-series produced by Studio Offline and in partnership with Estée Lauder, host Alison Rice sits down with the brand’s Australian ambassadors and experts to have an honest conversation about life on the other side of the filter, self-care, sleep and skincare.
Alison’s next guest is Chelsea Pottenger. The founder of EQ Minds, Chelsea is a sleep expert, an internationally accredited mindfulness and meditation practitioner, a keynote speaker and a proud ambassador for mental health charities including R U OK and The Gidget Foundation.
She’s currently studying a doctorate of Clinical Psychology and Neuroscience, and is extremely passionate about sleep — the very topic Self Care Sundays seeks to highlight and champion.
Chelsea knows firsthand what happens when we don’t get enough sleep, which makes her the perfect guest ahead of World Sleep Day on March 13.
One of the most powerful and valuable stories Chelsea shares through her work is her personal experience suffering from perinatal anxiety and depression. A condition that for her, included sleep anxiety, insomnia and eventually, suicidal thoughts that involved the plane she was due to fly on, crashing somewhere between Australia and Scotland.
In this episode, Chelsea opens up about it so we can learn, and also shares her advice on how to take responsibility for not only the amount of sleep we’re getting but the quality of sleep. She removes mum shame around services like night nannies, and explains why sleep is in fact a solution to premature ageing.
- Follow Chelsea on Instagram
- Treat yourself to a bottle of Advanced Night Repair
- Find out more about EQ Minds
- Lucy Hone’s TED talk on resilience
- Check out the Ooler Cooling Mattress Pad Topper. Use the code EQMINDS25 to get 25% off
- Check out the Oura Ring
- Check out Whoop
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Original music by DLakeCreates.